“I normally go to bed between 11 pm and 12:30 am and I wake up between 6:45 and 7:15 in the morning,” she explained. Hayley Toft, a junior fine arts student, has sleeping tendencies that contradict Healey’s. “If those nights come where I truly get an excessive amount of sleep then I get groggy the next day,” she said.Īlthough this particular sleeping behavior may very well be true for some students, there are others who share the exact opposite experience. Healey, however, typically averages about five hours, but feels as though she actually works best with less sleep than the ordinary person. “Now it still hasn’t changed and there is definitely homework involved.”Ĭollege students should get about six and a half to seven hours of sleep a night.
“I was always the last friend asleep at sleepovers,” she explained. Between homework, extracurricular responsibilities, and opportunities to socialize, sleep is often hard to come by.īecause of their busy schedules, many young adults turn into nocturnal beings upon entering college, regardless of whether or not their sleeping habits aligned more with the thoughts of Franklin during their time in high school.Īlyssa Healey, a senior health studies student, claims that she has been a night owl her entire life. While Founding Father Benjamin Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy, and wise,” American journalist James Thurber claimed, “Early to bed and early to rise makes a man healthy, wealthy, and dead.” If whether or not a person identifies as an early bird or a night owl also has the ability to determine the quality of their life, which one of these two men are we supposed to believe?Įveryone knows that getting enough sleep each night is crucial in order to maintain a healthy lifestyle, but for many college students a proper sleeping schedule is simply not possible.